Wise Women Vermont – Chair Yoga Classes for Seniors

Wise Women VT offers senior chair yoga classes and group workshops. We also offer gentle mat yoga for those able to do mat or floor exercise. Our courses are designed to meet the unique needs of older women in senior living communities, senior centers and yoga studios. We specialize in delivering yoga to independent senior living and assisted living facilities. Private yoga classes and instruction are also available.
Why Beginning Chair Yoga for Seniors?
Gentle and Chair Yoga Class List
Wise Women VT offers these workshops as a means to unwrap the gifts of gentle yoga and take them with you from the chair or mat into daily living.
Gentle Chair Yoga
Individual Classes OR Multi-Class Series
Simple Gifts
Individual Classes OR Multi-Class Series
Yoga & Journaling
Register for a yoga class or workshop now.
Don’t see what you need? Contact Dr. Carol Bokan to arrange for a custom on-site workshop or a personal consultation.

Benefits of Yoga Classes for Seniors


Gentle yoga addresses the needs of seniors as well as people with mobility impairment or muscle strength issues. Chair yoga increases strength, flexibility, and balance whether these issues are brought on by aging, chronic disease, or joint and spinal deterioration.
Seated yoga can also help those injured by disease or surgery to safely practice muscle and joint movement until they are strong enough to engage again in traditional mat yoga or exercise.
Research consistently shows that chair yoga can benefit many populations, including:
Active Retirees / Seniors
Independent Living Residents
Nursing Home Residents
Wheelchair Users / Walker Users
Reflect

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